How to relax: Tips to decompress after a long day, video tutorial
Being bored isn’t always a bad thing. There is often so much happening in life that sometimes it’s important to take a moment, do a little less and allow ourselves time to decompress and unwind.
How you choose to decompress is up to you. Sometimes, unwinding can be as simple as sitting outside for a while in silence while you enjoy your coffee or taking half an hour to meditate. The important part is taking a time out from the stress and anxiety that can feel overwhelming at times.
Keep reading for some easy ways to find some peace of mind in a frequently hectic world.
Watch this video for five tips to decompress after a long day.
Easy ways to decompress
Schedule time to do nothing.
The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect with nature, take a walk, go for a jog or take a relaxing bath.
Life is busy, but even a few minutes a day to wind down can make a big difference.
Be intentional.
Set an intention and focus on that throughout the activity. It can be as simple as focusing on the rhythm of your feet hitting the ground during a jog or the scent of a nearby candle.
You can also incorporate meditation or breathing exercises into this time. If you're a beginner or prefer a guided session, look for free videos, podcasts and apps to help.
Limit distractions.
Silence your phone or put it on Do Not Disturb so you can stay relaxed and free of distractions. Consider also taking out your earbuds and turning off any distracting music or podcasts.
If you’re taking time for yourself inside your home, find a space that allows you to relax. Sometimes it's hard to relax with a pile of laundry or mound of dishes staring at you, so find the ideal chill-out spot that will enable you to grab some well-deserved respite from the hurly-burly of the day.
This article originally appeared on USA TODAY: How to relax: No really, we've got a guide for you
