Tackling the mental health stigma in South Florida’s Black and brown communities | Opinion

As we conclude Minority Mental Health Month, it’s important that we remain focused on a pressing issue—that is, the pervasive stigma surrounding mental health in Black and brown communities in Miami-Dade.

This stigma poses a significant barrier fueled by cultural beliefs, lack of awareness, and the fear of judgment, leading to a silence that hinders individuals from seeking the help they need.

In turn, this silence perpetuates suffering, isolates those in need, and exacerbates mental health conditions.

Our collective challenge is fighting against the current of cultural mores that drown out cries for help as signs of weakness.

The sad reality is that far too many minorities avoid seeking help for fear that admitting to a mental health issue might be seen as a sign of weakness, bringing shame to their families.

This fear prevents open dialogue and promotes a false narrative that suffering in silence is synonymous with strength.

We want everyone – not just Black and brown people to internalize this – stress, anxiety and depression are common mental health issues that can be treated; therefore, we encourage open conversations that can help change perceptions, reduce stigma and get folks the support they need to lead healthier lives.

Let’s be clear. Good mental health doesn’t preclude feelings of sadness, loneliness, anxiety or depression. We all experience these feelings, and it’s important to acknowledge them because social circles and social media – especially for youth – lead individuals to believe otherwise.

Facts confirmed by the Center for Disease Control (CDC) and other health organizations who report incredibly high levels of depression and anxiety among young people, and adults are also experiencing significant challenges.

Because of this, we are working hard to find ways to encourage open discussions about mental health in our communities.

At RER Consulting and Amplify Community Resources (ACR), we have made it our mission to build bridges across this river by fostering a culture of mental wellness.

Our flagship program, Teen Talk, offers young people in Miami-Dade the chance to explore their mental health and discover positive ways to cope with life’s challenges.

For our adult population, Amplify Community Wellness offers access to yoga, mindfulness, nutrition and self-care as essential components for improving overall mental wellness.

Since this group is more likely to be silent about their mental health challenges, we provide an opportunity for them to experience activities that help them better manage stress, enhance their mental health and ultimately, break down the barriers of cultural stigma.

Just like crossing a river, tackling mental health stigma requires a collective effort from all sectors of society.

We need Miami-Dade community leaders, educators, healthcare providers, and policymakers to join forces to promote mental health awareness and provide the necessary support systems so that people can receive assistance without fear.

This collaboration creates an environment where mental health is prioritized and individuals feel empowered to seek help.

Our organization actively seeks collaboration with community-based organizations, local government agencies and the mental health care community to break down the barriers of stigma and create a community where mental health is prioritized and everyone feels empowered to seek help.

Roberts is the CEO of RER Consulting, a Miami Gardens-based consulting firm that provides program development and community engagement strategies. In April, Roberts received the Children Trust Miami’s Excellence in Advocacy Award.