Whether you’re trying to cut down your calorie intake or have always wished for a flatter tum , diets can be exhausting. And with winter upon us, a huge bowl of salad is the last thing any of us want to tuck into after getting home from work. Fortunately, increasing research into our eating habits mean that simple, everyday hacks could assist your weight loss without you having to make huge sacrifices. From switching off the television come dinnertime to sitting at the table with friends and family, these are the genius ways to lose weight without having to go on a diet . Follow us on Instagram and Facebook for non-stop inspiration delivered fresh to your feed, every day. For Twitter updates, follow @YahooStyleUK . Read more from Yahoo Style UK: Low-fat diets could increase your risk of an early death Foods that contain a lot more salt than you think 10 reasons why you should go vegan pronto
After being overweight and lethargic for most of his life, Gunner realized he needed to change his lifestyle to accomplish his goals.
Let’s face it, we all like a bit of salt in our diets. Whether you’re cooking with it, adding it to your meal or simply buying salt-heavy products, our levels are probably a little on the high side. In fact, NHS statistics show that adults in the UK eat about 8.1g of salt (that’s 3.2g of sodium) every single day. The recommended daily limit is 6g (2.4g of sodium). Too much sodium can cause a number of problems such as increased blood pressure leading to a real risk of heart disease and stroke. As well as the usual culprits, there are a few surprising foods that contain a lot more of the bad stuff than you think. Prepare for some major disappointment. Follow us on Instagram and Facebook for non-stop inspiration delivered fresh to your feed, every day. For Twitter updates, follow @YahooStyleUK . Read more from Yahoo Style UK: Salt being bad for us is a myth, doctor claims Three fruit and veg a day are enough according to scientists What your food cravings really mean – and how to cure them
Ivanka Trump shared a photo of hot dogs and marshmallows on skewers, a traditional Filipino birthday dish, served at her daughter's sixth-birthday celebration.
Anti-inflammatory foods are getting tons of hype these days. In fact, just about everyone is using the term "inflammation," from your cardiologist to Tom and Gisele! But keep your baloney detector on. This is what anti-inflammatory diets actually are — and aren't — all about.
A photo of a 63-year-old grandmother is going viral for her youthful appearance. On Sunday, a man named Chavo Lotti tweeted a photo of the woman, writing, “My grandma turned 63 yesterday,” and the Internet went nuts over the woman’s wrinkle-free visage and dewy glow, not to mention her oversized topknot and colorful overalls.
In 2014, after Sal Paradiso's weight continued to climb towards 700 pounds, he realized he needed to make a major change to save his life. This is the story of his weight-loss journey.
Chalk it up to the old adage, mind over matter — meaning, in order to reap results, we must become more in tune with our thoughts, choices, and habits. In a study from the American Journal of Preventative Medicine, researchers discovered that among 1,700 people, those who wrote in their journal daily lost double the weight than those who didn’t. If journaling on the reg seems daunting, don’t write it off just yet! Sarah-Jane Bedwell, RD, LDN, nutritionist, and author of Schedule Me Skinny, has a few tips to help you crush those entries.
Researchers have discovered that one specific type of cancer is “remarkably more dependent” on sugar for its energy supply, as compared with other cancers.
Fitness blogger Whitney Simmons tried five days of intermittent fasting and documented her the ups and downs of the experiment.
On the back of virtually any bottle of supplements are two words that strike fear into the heart...