Women aged over 50 could reduce their risk of dying from breast cancer by eating smaller portions of meat and having one extra serving of fruit and vegetables a day.
Former New York Yankee and future Mr. Jennifer Lopez Alex Rodriguez shared on his YouTube channel that he went on a major diet to fit into a size 44 Versace tux — he usually wears a 48 — so he “wouldn’t look fat” at the 2019 Met Gala. The video opens with Rodriquez three days before the gala, sharing an image of fianceé Jennifer Lopez‘s gown and noting that it has pink in it and he will be choosing between a pink or black tux by designer Versace. Rodriguez shared his intense pre-party routine from the day of the gala, which involved yoga classes and stair-running in a sweat suit, all while only consuming water. He says he needs to lose exactly 6.5 pounds by the end of the day.
After suffering heart palpitations and being diagnosed as pre-diabetic at 25, Mike Castaneda was motivated to take control of his health. He has lost 331 pounds.
"It has to be really tasty because I didn’t grow up eating salads. I grew mostly eating carbs and root vegetables and fried plantains. So it took a lot of getting used to."
Fans are cheering on the "Good Place" actress for calling out Kardashian's latest weight loss endorsement.
"Food was how I dealt with every emotion, whether happy, sad, anxious, angry or scared," says Hannah Legg. After reaching 300 pounds, she decided to get healthy and lose the excess weight.
You'll be more inclined to stick to a diet and actually weigh yourself if you choose a scale that speaks to you and fits the style of your bathroom. Here are 10 scales worth their weight.