Diet
- HealthYahoo Canada Style
Is calorie deficit really the only way to lose weight? What to know about risks, according to a dietitian
You might have been thinking about weight loss all wrong. Here's what you need to do to burn fat.
5 min read - HealthYahoo Canada Style
How can I live to be 100? Here's what centenarians eat and how they stay healthy, according to a dietitian
What sets Blue Zones apart is their populations' lifestyle habits. Here's how you can implement them.
5 min read - HealthYahoo Canada Style
What is the fasting-mimicking diet? And more health-related questions Canadians are asking this week
The five day diet has been linked to decreasing your biological age by 2.5 years in a new study.
4 min read - HealthYahoo Canada Style
Navigating nutrition during perimenopause and menopause — what to eat & what to avoid
We asked a dietitian what nutritional needs women have during menopause, when many experience weight gain.
5 min read - HealthYahoo Canada Style
Can you really 'fix' your gut health by changing your diet? We asked a dietitian
Gut health is more than just pooping or not being bloated, the expert says. Here's what you should know.
5 min read - HealthYahoo Canada Style
Want to eat healthier this year? Here are 6 ways to set realistic and sustainable New Year's resolutions
Here's how to set realistic healthy eating goals, and actually stick to them in 2024.
5 min read - HealthYahoo Canada Style
Mediterranean diet voted best in the world — but a dietitian recommends this tweaked diet instead. Here's why
When it came to the highest-recommended nutrients for aging adults, one diet came out on top.
4 min read