Hand grip strength is one of the biggest indicators of cardiovascular health — here's how to improve yours for less than $15

Got a weak grip? If you're noticing your strength isn't what it used to be, there could be an easy fix. Right now on Amazon Canada, you can grab a two-pack of the Yahoo reader-favourite NIYIKOW Hand Grip Strengthener on sale for $14.

Quick shop:

This month, more than 900 Amazon shoppers have snapped up this gadget that can have positive impacts on your health. Keep scrolling to learn more about this handy item and why experts say grip strength is so important.

NIYIKOW

NIYIKOW 2 Pack Hand Grip Strengthener

$14$22Save $8

Shoppers say it "does develop hand strength" and note that it's "easy to use" and "very comfortable."

$14 at Amazon

The details

This two-pack of hand strengtheners features an adjustable resistance of 22 pounds to 132 pounds, making it ideal for any fitness level. It's made of heavy-duty plastic that's reinforced with metal alloy to create a durable and safe product that's comfy on your hands and fingers.

To use the NIYIKOW grip strengthener, just select your desired resistance and start squeezing; it'll help to strengthen your hands, forearms, wrists and fingers. It weighs less than half a pound, so you can easily toss it into your backpack or purse to do strengthening exercises while you're out and about.

What the experts say

According to Harvard Health Publishing, grip strength was found to be a better predictor for death or cardiovascular disease than blood pressure.

Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was linked to a "17 per cent higher risk of dying from heart disease, a 9 per cent higher risk of stroke, and a 7 per cent higher risk of heart attack."

In order to build muscle strength, experts recommend resistance training two or three times per week. For daily muscle building, experts say that simple things like lifting your milk carton a few times before you put it back in the fridge could help.

What reviewers are saying

🛍️ 7,600+ reviews

⭐ 4.4-star average rating

🏅 Shoppers say "it really works" and helps to "develop hand strength"

Reviewers say that the product is "sturdy" and that it gives their hands and arms "a good workout."

"Works great," writes one person. Others note that the "grip is comfortable," it's "easy to use" and "does develop hand strength."

One shopper says they chose this product to be able to grip their motorcycle better, sharing that "it really works."

Another writes that after using it on and off, they do "notice a difference in grip strength," adding that it's "very comfortable."

However, if you're hands are on the larger side, one shopper says you might find the gripper "to be a little small."

The verdict

Shoppers love that the NIYIKOW 2 Pack Hand Grip Strengthener actually helps to strengthen their hands and arms. They say that it's comfortable, easy to use and feels sturdy.

Hundreds of Amazon shoppers have bought one in the past month — and at its sale price of $14 for a two-pack, it's a gadget we think is worth testing for yourself.

The reviews quoted above reflect the most recent versions at the time of publication.

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